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YEAH, YEAH, YEAH FINALLY HIT 253.........HOPEFULLY I'LL BE IN THE 40'S
NEXT WEEK. I have't seen the 40's for a very long time. I'm tryig to take it 10 pounds at a time, it makes it easier..
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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979 kcal
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Fat: 70.73g | Prot: 63.86g | Carb: 19.37g.
Breakfast: adkins advantage. Lunch: pepperoni, black olive, cheddar cheese. Dinner: ranch dressing, broccolli, cauliflower. Snacks/Other: pork rinds. more...
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losing 7.0 lb a week
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