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Only lost 500g this week, but at least the scale is moving in the right direction. I've been really bad with drinking water this past week with the colder weather. Loaded another video on YouTube about 2 days ago. (Nadia Libra) I'm so behind with my videos. Everything is filmed, just needs to be edited and uploaded. Need to take care of that in the following week.
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267.2 lb
Lost so far: 19.4 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2514 kcal
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Fat: 115.49g | Prot: 105.94g | Carb: 264.71g.
Breakfast: Danone Yogi Sip (250ml), Lettuce, Rainbow Simply Chicken Burgers, Pick n Pay French Fry or Salad Dressing, Albany White Buns. Lunch: KFC Pops (Small), KFC Double Crunch Burger . Dinner: KFC Boxmaster Wrap. Snacks/Other: Monster Mucho Loco, Custard or Cream Filled Eclair. more...
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losing 1.1 lb a week
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