Weigh In record (no journal entry) for 04 February 2011
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1801 kcal
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Fat: 58.44g | Prot: 86.14g | Carb: 189.57g.
Breakfast: Strawberry Jam, fried egg, hashbrowns, margarine, sourdough bread, bacon. Lunch: fuji apple. Dinner: mushroom, red bell, pineapple, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Moon. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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