Weigh In record (no journal entry) for 09 January 2014
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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798 kcal
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Fat: 36.35g | Prot: 86.48g | Carb: 34.65g.
Breakfast: Koffie, Melk (Halfvol). Lunch: Citroensap, Boter, Artisjokharten in Olie, Zalm. Dinner: Olijfolie, Imperial Tonijn in Eigen Nat, Kaneel, Appel. Snacks/Other: Pindakaas. more...
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losing 3.1 lb a week
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