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I went out for drinks with coworkers and couldn't stop myself with the chips and salsa! Ahh yesterday was not a good one. Also not looking forward to the weekend because it always tests me too much. Back on the wagon today.
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2011:
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230 kcal
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Fat: 3.50g | Prot: 16.00g | Carb: 42.50g.
Breakfast: vitamin water zero, lucerne light yogurt strawberry. Lunch: lean cuisine chicken alfredo. more...
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gaining 2.8 lb a week
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