Weigh In record (no journal entry) for 22 April 2021
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1158 kcal
|
Fat: 23.48g | Prot: 65.92g | Carb: 167.31g.
Breakfast: Tillamook Medium Cheddar Cheese Sticks, Black Beans (Canned), White Rice. Lunch: Cooked Vegetables, Trader Joe's Ahi Tuna Steaks, White Rice. Snacks/Other: Chicken Nuggets, Ritz Crackers - Fresh Stack. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
217alexis's weight history
|