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So I gained back all of the weight I had lost. I just read a book called Awesome Habits. Really enjoyed it and planning on implementing some of its suggestions to help me on my weight loss challenge. I have to do this. I want to lost at least 10 lbs before 5/5. Need to do this.
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249.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2021:
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1090 kcal
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Fat: 45.00g | Prot: 33.00g | Carb: 136.00g.
Breakfast: Sunny Delight Orange Juice, El Monterey Beef & Bean Green Chili Burritos. Lunch: Starbucks Caffe Mocha with Whipped Cream (Venti), Starbucks Cheese Danish. more...
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gaining 1.3 lb a week
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