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"+;+"
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1145 kcal
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Fat: 51.32g | Prot: 77.29g | Carb: 101.61g.
Breakfast: Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, French Meadow Bakery 100% Spelt Bread, Alpro Soy Milk Unsweetened. Lunch: Trader Joe's Ratatouille, Kraft 100% Grated Parmesan Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Starbucks Cappuccino (Tall). Dinner: Schardinger Goudette cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fine Food Berry Mix, Останкинский Кефир. Snacks/Other: Eco Botanica Вафли С Семечками. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 18.9 lb a week
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