Weigh In record (no journal entry) for 08 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1350 kcal
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Fat: 56.35g | Prot: 45.05g | Carb: 171.60g.
Breakfast: Water, Water, Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Peanut Butter Sandwich. Dinner: Coca-Cola Diet Coke, Puerto Rican Style Rice with Stewed Beans, Corn Tortilla, Great Value Sharp Cheddar Cheese, Lettuce, Meijer Diced Onions, Jason's Deli Sliced Avocado, Carrots, Nasoya Firm Tofu. Snacks/Other: Blue Diamond Almond Breeze Original, Peanut Butter. more...
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3531 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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