Weigh In record (no journal entry) for 04 February 2011
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1950 kcal
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Fat: 32.90g | Prot: 71.52g | Carb: 401.52g.
Breakfast: Banana, special k pecan, GOLEAN Crunchy! Bars - Chocolate Peanut, Mini Pretzels, Light Oatmeal Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sugar Free Peppermint Mints, Vegetable Classics Minestrone Soup. Dinner: nestle hot chocolate, 3 musketeers crisp, flax pita bread, light oatmeal bread, classico tomato and basil, Whole Wheat Spaghetti (Cooked). Snacks/Other: Nestle Fat Free Hot Cocoa, angelfood cake, cool whip, Fresh Frozen Wild Blueberries. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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