Weigh In record (no journal entry) for 08 January 2014
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125.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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544 kcal
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Fat: 20.14g | Prot: 41.10g | Carb: 69.88g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Salmon, Pineapple, Cucumber (with Peel), Mixed Salad Greens, Italian Salad Dressing. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 20 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 58 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...
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losing 0.6 lb a week
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