Weigh In record (no journal entry) for 22 April 2021
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127.7 lb
Lost so far: 32.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1226 kcal
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Fat: 44.63g | Prot: 145.17g | Carb: 69.74g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder, Pork Chops (Top Loin, Boneless), Smithfield Boneless Ham Steak. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (Peeled), Broccoli, Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dry Roasted Peanuts, Quest Protein Chips Cheddar & Sour Cream, Simply Protein Lemon Crispy Bars. more...
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losing 2.1 lb a week
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