Weigh In record (no journal entry) for 22 April 2021
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186.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2014 kcal
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Fat: 84.58g | Prot: 131.23g | Carb: 188.90g.
Breakfast: Coffee with Milk, Soft Boiled Egg, Land O'Lakes Spreadable Butter with Olive Oil, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Teriyaki Chicken, Trader Joe's Tempura Shrimp Crunch Rolls, Ajinomoto Pork Shumai Dumplings. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Lette Chocolate Macaron, Starbucks Caffe Latte with Almond Milk (Venti). more...
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losing 1.4 lb a week
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