Weigh In record (no journal entry) for 08 January 2014
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1031 kcal
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Fat: 17.87g | Prot: 41.19g | Carb: 199.60g.
Breakfast: Gala Apples, Egg, Coffee with Cream. Lunch: Cuties Clementines, Publix Red Seedless Grapes, Bush's Best Reduced Sodium Pinto Beans. Dinner: Sunflower Oil, Quinoa (Cooked), Tomato Paste, Onions, Cinnamon, Tone's Curry Powder (No MSG), Pineapple, Trader Joe's Light Coconut Milk. Snacks/Other: Bananas. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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