Weigh In record (no journal entry) for 04 February 2011
|
160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1718 kcal
|
Fat: 34.66g | Prot: 156.02g | Carb: 226.62g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Coffee, Banana. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes. Dinner: 100% Whey Protein Powder - Chocolate (EAS), Multigrain Bread, Seasoned Shredded Chicken in Original BBQ Sauce, Fat Free Milk. Snacks/Other: Cookie Dough. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|