san2low's Journal, 08 January 2014

183.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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606 kcal

Fat: 33.91g | Prot: 20.25g | Carb: 60.53g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Canada Dry Ginger Ale, Tamale with Meat. Snacks/Other: Skippy Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...

2483 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...