Weigh In record (no journal entry) for 08 January 2014
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1714 kcal
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Fat: 41.73g | Prot: 93.43g | Carb: 125.22g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: La Choy Chicken Chow Mein. Snacks/Other: Canadian Club Whiskey, Maraschino Cherries, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Canadian Club Whiskey, Maraschino Cherries, Ferrara Pan Atomic FireBall Candy, Ferrara Pan Atomic FireBall Candy. more...
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steady weight
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