Weigh In record (no journal entry) for 21 April 2021
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2998 kcal
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Fat: 105.56g | Prot: 195.56g | Carb: 347.24g.
Breakfast: Fairlife Nutrition Plan Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Yellow Cake (with Vanilla Frosting) , Fairlife Nutrition Plan Vanilla. Lunch: Mangos, Apples, Great Value Pure Cane Sugar, Sugar, Sugar, Granulated Sugar, Chocolate Chip Cookies (Soft Type), Apples. Dinner: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Dannon Light & Fit Greek - Vanilla, Fresh & Easy Red Plums. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn. more...
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losing 4.2 lb a week
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-Diablo's weight history
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