Judyrose1997's Journal, 21 April 2021

142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 65.25g | Prot: 59.77g | Carb: 10.66g.   Breakfast: Coffee, Viva Naturals Organic MCT Oil, Whole Foods Market Brazil Nuts, Espresso Coffee, Sam's Choice Purified Drinking Water (20 oz), Old Wisconsin Salami, Great Value Mixed Nuts, Water, Yogi Healthy Fasting Tea, Cottage Cheese, Food Lion Original Pork Rinds. Snacks/Other: Water, Water (Bottled), El Sabroso Pork Rinds, Chocolate Peanut Butter Fat Bomb. more...

1640 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...