Weigh In record (no journal entry) for 04 February 2011
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1788 kcal
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Fat: 51.36g | Prot: 76.30g | Carb: 247.91g.
Breakfast: 1 % Lowfat Milk, Milk Chocolate Hot Cocoa Mix, Sugar Free Syrup, Extra Thin White Bread, Egg. Lunch: Fettuccine, Beef Meatballs, Marinara Sauce. Dinner: Clam Chowder. Snacks/Other: Sweet and Sour Sauce, Beef Meatballs, White Rice (Short-Grain, Cooked). more...
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3139 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 31 minutes. more...
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losing 8.4 lb a week
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emandsam's weight history
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