Weigh In record (no journal entry) for 08 January 2014
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1181 kcal
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Fat: 76.53g | Prot: 48.09g | Carb: 82.86g.
Breakfast: Voila! Cheese Danish, Pineapple, Cantaloupe Melons. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kraft Mayo, Inglehoffer Original Stone Ground Mustard, Sun-Dried Tomatoes, Celery, Unsalted Butter Stick, Baked or Broiled Salmon. Snacks/Other: Celery, Philadelphia Whipped Cream Cheese Spread. more...
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losing 7.0 lb a week
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