boknows20's Journal, 08 January 2014

256.4 lb Lost so far: 4.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

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2107 kcal

Fat: 94.06g | Prot: 155.46g | Carb: 166.63g.   Breakfast: Great Lakes Cheese Provolone Cheese Slices, Butterball Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked), Land O'Lakes Deli American Cheese Slices, Tomatoes, Onions, Green Peppers, Coffee, Dairy Fresh Half and Half. Lunch: Land O'Lakes Deli American Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Roasted Broiled or Baked Chicken Breast, Dr Pepper Dr Pepper Ten (12 Oz), Cooked Mature Onions (Fat Not Added in Cooking), Yellow Summer Squash, Cooked Red Peppers, Pompeian Extra Virgin Olive Oil, Vigo Saffron Yellow Rice. Snacks/Other: Trader Joe's Half & Half, Stauffer's Original Animal Crackers. more...

2931 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...