cclee53's Journal, 08 January 2014

316.4 lb Lost so far: 8.6 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 84.47g | Prot: 105.22g | Carb: 74.51g.   Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Longhorn Steakhouse Sauteed Mushrooms & Onions, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Popcorn Palace Jalapeno Popcorn. more...

3722 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...