Weigh In record (no journal entry) for 08 January 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1499 kcal
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Fat: 59.94g | Prot: 92.57g | Carb: 122.68g.
Breakfast: Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg. Lunch: Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: Delallo Pizzeria Style Pizza Sauce, Stonefire Garlic Tandoori Naan, Kraft Peppercorn Ranch Dressing & Dip, Shiner Light Blonde, Kraft Natural Shredded Italian Style Five Cheese, Hormel Pepperoni Minis. Snacks/Other: Trader Joe's Raw Almonds, Private Selection Frozen Dark Sweet Pitted Cherries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 3.1 lb a week
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tgalbraith's weight history
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