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I can only hope it is for real this time. Santa, I've been good....
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136.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1631 kcal
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Fat: 53.73g | Prot: 83.94g | Carb: 209.70g.
Breakfast: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, White Flour, Roasted Potato, Salsa, Bananas, Peanut Butter, AT Foods Ground Flax Seed. Lunch: Calavo Avocado, Pickled Beets, Carrots, Cabbage, Mayonnaise, Onions, Celery, Surimi (Fish). Dinner: White Potatoes (Flesh and Skin, Baked), Beef or Meat Gravy, White Bread, Libby's Sliced Beets, Mustard Greens, Publix Onions, Pork Loin (Tenderloin). Snacks/Other: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, General Mills Whole Grain Cheerios. more...
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1944 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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 Comments
21 Apr 21 by member: jenny3781
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Keep giving your cookies away to Santa and this weight loss will keep going. :)
21 Apr 21 by member: Rosie We Can Do It
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It is perfect 🥰best of luck
21 Apr 21 by member: ridemariel
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Smiles...Santa don't count, God does, he sees, good job, keep it up
21 Apr 21 by member: donniemae
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