Weigh In record (no journal entry) for 21 April 2021
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1093 kcal
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Fat: 31.99g | Prot: 126.01g | Carb: 82.64g.
Breakfast: 2% Fat Milk, Muscle Milk Chocolate Protein Powder. Lunch: EAS Lean 15 Protein Powder - Chocolate Fudge, Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). Dinner: Sweet Red Peppers, Zucchini, Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 7.0 lb a week
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