Weigh In record (no journal entry) for 08 January 2014
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197.0 lb
Lost so far: 79.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1440 kcal
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Fat: 53.00g | Prot: 108.00g | Carb: 142.80g.
Breakfast: Greek Salad with Chicken (No Dressing), Dannon Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Pecan Crunch, IDS Sports New Whey Liquid Protein - Fruit Punch, Spring Valley Tonalin CLA, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Guayaki Yerba Mate Organic Tea. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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