Weigh In record (no journal entry) for 08 January 2014
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205.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1405 kcal
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Fat: 35.25g | Prot: 54.50g | Carb: 248.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Keebler Zesta Original Saltine Crackers, Progresso Vegetable Classics Minestrone Soup, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns, Kraft 2% Milk American Cheese Singles. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Organic Valley Organic Reduced Fat 2% Milk, Nabisco Chips Ahoy! Original. more...
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losing 4.2 lb a week
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