Weigh In record (no journal entry) for 04 February 2011
|
197.8 lb
Lost so far: 70.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
2163 kcal
|
Fat: 164.30g | Prot: 141.10g | Carb: 29.34g.
Breakfast: Spinach , Egg, Cheddar Cheese , Onions , Heavy Cream. Lunch: Dana's Unstuffed Cabage. Dinner: Regular Pork Sausage. Snacks/Other: Nancy's hot chocolate*, Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|