ihappyman's Journal, 21 April 2021

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 65.25g | Prot: 72.79g | Carb: 79.81g.   Lunch: Butter (Salted), Whole Foods Market Stevia, Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites, Boiled Egg, Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Calavo Avocado. Dinner: Brown Rice, Chicken Feet, Chicken Thigh (Skin Not Eaten), Cooked Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Wegmans Corn on the Cob, Pork, Cooked Turnip. Snacks/Other: Whole Foods Market Stevia, Coffee (Instant Powder, Decaffeinated), Pecan Nuts. more...

2507 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...