Weigh In record (no journal entry) for 20 April 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1410 kcal
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Fat: 55.47g | Prot: 84.11g | Carb: 153.56g.
Breakfast: Banane, Melon, Fraises, Pépites de Chocolat, Cacao en Poudre (Non Sucré), California Gold Nutrition Very Vanilla Whey Protein Isolate, Flocons d'Avoine. Lunch: briouate epinards crevette, Datte, Pain Pita, Huile Végétale, Foie de Volaille, Oignons, Sardines à Base de Sauce Tomate (Mélange). Dinner: Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter. Snacks/Other: Gâteau au Yaourt. more...
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losing 1.5 lb a week
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