Weigh In record (no journal entry) for 20 April 2021
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135.3 lb
Lost so far: 47.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2021:
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1494 kcal
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Fat: 107.06g | Prot: 98.06g | Carb: 38.85g.
Breakfast: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C. Lunch: Cappuccino. Dinner: Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper, Kale. Snacks/Other: Coffee and Chicory, Planters Dry Roasted Peanuts, Fiorucci Pepperoni Panino, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. more...
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gaining 0.8 lb a week
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right-now-or-never's weight history
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