Weigh In record (no journal entry) for 08 January 2014
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1025 kcal
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Fat: 66.35g | Prot: 57.52g | Carb: 54.70g.
Breakfast: Twinings Earl Grey Tea, Pindakaas, Delhaize Griekse Yoghurt 10%, Honing. Lunch: Onions, Cauliflower, Campina Room 4%, Elvea Gepelde Tomaten in Blokjes, Boter, Biefstuk. Dinner: Campina Room 4%, Elvea Gepelde Tomaten in Blokjes, Boter, Biefstuk. Snacks/Other: Twinings Earl Grey Tea, Apples, Peanut Butter, Twinings English Breakfast Tea, Cappuccino (Décaf). more...
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losing 7.7 lb a week
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