Weigh In record (no journal entry) for 03 February 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1908 kcal
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Fat: 80.10g | Prot: 83.70g | Carb: 237.65g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tomatoes, Tzatziki Dip, Lamb, Greek Salad, Middle Eastern Flatbread, Jo Jo Potatoes (Side). Dinner: Milk (Nonfat), Raspberries, Organic Raspberry Fruit Spread, Butter, Double Fiber English Muffins, Cheddar Cheese, Egg. Snacks/Other: Bananas. more...
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2837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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