Weigh In record (no journal entry) for 20 April 2021
|
137.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2021:
|
1683 kcal
|
Fat: 76.51g | Prot: 88.60g | Carb: 169.91g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, White Flour, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Celery, Surimi (Fish), Roasted Potato, Salsa, Bananas, Peanut Butter, AT Foods Ground Flax Seed. Lunch: Peanuts, Apples, Cinnamon. Dinner: Surimi (Fish), Mayonnaise, Egg, Potato Salad, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Cabbage, Carrots, Beets. Snacks/Other: Souper Salad Sunflower Seeds, General Mills Whole Grain Cheerios, Chex Cereal, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. more...
|
|
1951 kcal
|
Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
 Comments
20 Apr 21 by member: jenny3781
|
Now your in my weight class! Hey partner!! I lose the same way 1/10 of a pound at a time!👏👏👏👍🎉
20 Apr 21 by member: bgr12
|
an once is just 216 calories. Look after the ounces, the pounds look after themselves!
21 Apr 21 by member: Fiberoptic
|
21 Apr 21 by member: donniemae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|