Weigh In record (no journal entry) for 20 April 2021
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1018 kcal
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Fat: 32.63g | Prot: 112.66g | Carb: 75.60g.
Breakfast: 2% Fat Milk, Muscle Milk Vanilla Creme Protein Powder. Lunch: Zucchini, Broccoli, Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Dinner: Strawberries, Archer Farms Ham Steak, Sargento Reduced Fat Provolone Cheese Slices. Snacks/Other: Strawberries, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, One Bar Peanut Butter Pie, Market Pantry Cottage Cheese 1% Milkfat. more...
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gaining 1.4 lb a week
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