Weigh In record (no journal entry) for 07 January 2014
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245.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1349 kcal
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Fat: 43.37g | Prot: 137.59g | Carb: 117.25g.
Breakfast: Advocare Spark Energy Drink, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Allens Seasoned Field Peas and Snaps, Cracker Barrel Old Country Store Turnip Greens, Turkey Breast Meat . Dinner: Grits, Cracker Barrel Old Country Store Turnip Greens, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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