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Guten Morgen,☕kommt alle gut durch den Tag und bleibt gesund.🙋♀️
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1689 kcal
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Fat: 75.59g | Prot: 46.33g | Carb: 202.84g.
Breakfast: Cappuccino, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet, Stinges Dinkelbrötchen. Lunch: Schokolade, Coppenrath & Wiese Schwarzwälder Kirsch, Aldi Nord Pizza Hawai. Dinner: Popcorn, Äpfel, Bauernbrot, Frischkäse. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, gehen - 2 hours and 20 minutes, Cooking - 45 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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