donnamary's Journal, 03 February 2011

178.2 lb Lost so far: 130.8 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1568 kcal

Fat: 42.18g | Prot: 54.28g | Carb: 802.24g.   Breakfast: apple, Craisins, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats. Lunch: light nacho snacks 1/2 the calories. Dinner: Apple Dessert Pizza, hawaiian pizza. Snacks/Other: Popcorn, cherry greek yogurt. more...

2139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...