Weigh In record (no journal entry) for 03 February 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1784 kcal
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Fat: 42.21g | Prot: 153.98g | Carb: 213.37g.
Breakfast: Banana, Coffee, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Roasted Light Turkey Meat, Carrots, Watermelon, Hard-Boiled Egg, Grapes, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Multigrain Bread, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Soft Pretzels, B BAR ALMD BROWNIE. more...
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losing 3.5 lb a week
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