Weigh In record (no journal entry) for 19 April 2021
|
116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1434 kcal
|
Fat: 49.35g | Prot: 83.82g | Carb: 160.22g.
Breakfast: Taillefine Yaourt 0% Saveur Vanille, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf, Amlou, Farine Blanche, Rapunzel Caroube en Poudre, Danone Danette Caramel. Lunch: Noix, Sardines à Base de Sauce Tomate (Mélange), Oignons, Foie de Volaille, Huile Végétale, Pain Pita, Datte, briouate epinards crevette. Dinner: Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter. Snacks/Other: Nougat. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|