Weigh In record (no journal entry) for 19 April 2021
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128.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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988 kcal
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Fat: 33.17g | Prot: 109.31g | Carb: 70.30g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, 2% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli, Red Sweet Pepper, Zucchini, Bertolli Olive Oil, ShopRite Ham Steak. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Simply Protein Lemon Crispy Bars, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Market Pantry Cottage Cheese 1% Milkfat. more...
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losing 1.4 lb a week
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