Weigh In record (no journal entry) for 07 January 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1664 kcal
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Fat: 25.36g | Prot: 152.20g | Carb: 224.00g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Mrs. T's Potato & Onion Pierogies, Eating Right Peeled Baby-cut Carrots, Grapes, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Kashi Chewy Granola Cherry Chocolate. more...
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losing 4.2 lb a week
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