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Guten Morgen 😃mal kleine Pause für einen Cappuccino ☕ wünsche euch einen stressfreien Tag.🙋♀️
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1530 kcal
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Fat: 70.68g | Prot: 28.05g | Carb: 240.24g.
Breakfast: Mischkornbrot, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Schokolade, Krüger Schoko Cappuccino, Erdbeerkuchen, Schlagsahne (Geschlagen), Baktat Gefüllte Zucchini mit Reis. Dinner: Popcorn, Käse, Gloria Rote Bete Salat mit Zwiebeln, Frischkäse, Bauernbrot. more...
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2009 kcal
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Activities & Exercise:
gehen - 4 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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