Weigh In record (no journal entry) for 19 April 2021
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2603 kcal
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Fat: 98.83g | Prot: 182.24g | Carb: 250.02g.
Breakfast: Fazer Чиабатта, Egg (Whole), Egg White, Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Snacks/Other: Эклер, Штолле Пирог с Клюквой, Макдоналдс Чизкейк, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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