Weigh In record (no journal entry) for 07 January 2014
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1057 kcal
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Fat: 71.76g | Prot: 64.34g | Carb: 47.46g.
Breakfast: Bell Peppers, Jennie-O Original Extra Lean Turkey Ham, Sweet Onions, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kraft Mayo, Inglehoffer Original Stone Ground Mustard, Sun-Dried Tomatoes, Celery, Unsalted Butter Stick, Baked or Broiled Salmon. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Celery, Cantaloupe Melons. more...
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gaining 0.6 lb a week
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