Weigh In record (no journal entry) for 07 January 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1009 kcal
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Fat: 54.00g | Prot: 66.38g | Carb: 70.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Publix Glazed Honey Cured Ham, Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil, Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3153 kcal
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Activities & Exercise:
Boxing - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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