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Doing a lot better then I used to. Being on this 21 Day Daniel Fast is really helping me out, as well as consistent exercise.
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233.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1311 kcal
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Fat: 49.40g | Prot: 66.23g | Carb: 156.40g.
Breakfast: Bananas. Lunch: Vinegar, Olive Oil, Tuna Fish Salad , Mixed Salad Greens. Dinner: Brown Rice, Potatoes (Flesh, Without Salt, Boiled), Great Value Distilled White Vinegar, Olive Oil, Tuna in Oil (Canned), Great Value Chick Peas. Snacks/Other: Bananas , Red Delicious Apples. more...
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3536 kcal
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Activities & Exercise:
Treadmill 2 miles - 35 minutes, Indoor Low Bike 3.43 miles - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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