Weigh In record (no journal entry) for 03 February 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1495 kcal
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Fat: 38.65g | Prot: 45.16g | Carb: 255.42g.
Breakfast: French Vanilla Coffee Creamer, Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Dry Rice Noodles, Pork Spring Roll. Dinner: Frosted Mini-Wheats Bite Size, 1% Fat Milk. Snacks/Other: Snickers Bar (Miniatures). more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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