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19.7%
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1954 kcal
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Fat: 69.34g | Prot: 112.68g | Carb: 258.92g.
Breakfast: Grapefruit (Pink and Red). Lunch: Moroccan Carrot Salad, Ful, Red Lentil Soup. Dinner: Ful, Thai Chili Salmon Fillets. Snacks/Other: Egg, Smart Bran Cereal, 100% Lactose Free Reduced Fat Milk, Low Fat Ice Cream Sandwiches - Chocolate, Teriyaki Stick, Mini Ice Cream Bars, 100% Lactose Free Reduced Fat Milk, Smart Bran Cereal, Bananas, Teriyaki Stick. more...
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losing 1.2 lb a week
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